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The No Nag, No Guilt Guide to Quitting Smoking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Ferguson, Tom 作者

Ballantine Books

译者

1988-12 出版日期

115 页数

CDN$ 9.99 价格

Pap

丛书系列

9780345355782 图书编码

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发表于2025-01-08

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The No Nag, No Guilt Guide to Quitting Smoking 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The No Nag, No Guilt Guide to Quitting Smoking 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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The No Nag, No Guilt Guide to Quitting Smoking 在线电子书图书描述

If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.

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