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Tiwari, Maya 作者

Inner Traditions

译者

1994-12 出版日期

368 页数

$ 28.19 价格

Pap

丛书系列

9780892814909 图书编码

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发表于2024-11-22

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Ayurveda 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Ayurveda 在线电子书图书描述

This book is a profound but practical testament to the healing power of balanced living and shows how Ayurveda's ancient principles of health can help you achieve the highest levels of physical, emotional, and spiritual well-being. Cancer survivor Maya Tiwari provides a thorough profile of the seven body types and the foods best suited to each. Her book is the first to include a complete discussion of the personality or psychospiritual attributes of the Ayurvedic body types, as well as food charts, seasonal menus, and recommended daily routines for each type. A chapter on sadhanas focuses on activities of the hearth, home, garden, and community that activate our "cognitive memory" of right living. An extensive section of uncomplicated recipes, keyed to the body types, and another on home remedies help provide a painless transition to a healthier and more fulfilling lifestyle.

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