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Yoga Over 50 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Stewart, Mary 作者

Simon & Schuster

譯者

1994-8 出版日期

128 頁數

134.00元價格

Pap

叢書系列

9780671885106 圖書編碼

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發表於2024-10-03

Yoga Over 50 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga Over 50 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga Over 50 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga Over 50 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga Over 50 在線電子書圖書描述

TEN MINUTES A DAY CAN TRANSFORM YOUR LIFE As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of yoga can be practiced at any time of life. The programs in Yoga Over 50 feature: * Step-by-step descriptions of yoga positions for active and resting poses

* Programs suited to varying degrees of fitness, experience, and flexibility

* Exercises to relieve specific problems, including headache, stiffness, and insomnia Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.

Yoga Over 50 在線電子書下載 mobi epub pdf txt 在線電子書下載

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