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Distraction 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mander, Gabrielle 作者

St Martins Pr

译者

2010-4 出版日期

256 页数

95.00元价格

Pap

丛书系列

9780753511732 图书编码

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发表于2024-12-26

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Distraction 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Distraction 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Distraction 在线电子书图书描述

This book presents a completely original concept in dealing with anxiety, any time, any place, anywhere, without mumbo jumbo, drugs or lifestyle gurus. "Distraction" is for everyone who wants to arrive at an interview fresh and calm, receive pain-free dentistry, fly without fear, drive through the pouring rain on a dark night on a major motorway without anxiety, or who just loves solving ciphers, writing stories or building specific playlists. This book contains over 100 strategies for self-distraction whenever nerves threaten to strike or just to while away a boring hour or two waiting for a plane or train. It includes Sudoku, Kakuro, Da Vinci Code-like quests and other completely original ways to creatively distract your own attention and use your brain to beat nerves, as well as some useful tips for dealing with an anxious situation. This book will self-distract in two minutes...

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