Complete Body Development with Dumbbells 在線電子書 圖書標籤:
發表於2024-11-10
Complete Body Development with Dumbbells 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Training with dumbbells is an excellent route to good muscle balance and symmetry, thus a better physique, increases in muscle size and strength and an improved overall body control. This book will introduce you to the means to developing a great individualized program and the keys to focusing your efforts. It is for male and female readers aged 17-55, athletes, coaches weekend warriors body builders/sculptors and folks interested in general fitness.
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Complete Body Development with Dumbbells 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024