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Fattitudes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wilbert, Jeffrey R./ Wilbert, Norean K. 作者

St Martins Pr

譯者

出版日期

224 頁數

$ 6.77 價格

Pap

叢書系列

9780312978815 圖書編碼

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發表於2024-12-29

Fattitudes 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Fattitudes 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Fattitudes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fattitudes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Fattitudes 在線電子書圖書描述

What's keeping you from slimming down? It may be" Fattitudes!" Fattitudes are the thoughts and feelings that sabotage your weight--loss goals. Dr. Jeffrey R. Wilbert and his wife Norean, who have had personal and professional experience fighting the war against fattitudes, tell you how to stop self-sabotage.

Learn how to: Discover the feelings, thoughts, and unresolved issues that make up your fattitudes.

Invent new modes of thinking and feeling.

Extinguish your old, self-defeating patterns.

Transform your new, fattitude-free way of thinking into healthy living.

If you reach for the Ben and Jerry's when you're feeling blue, feel unable to stop eating, or find yourself dieting and failing, again and again, Fattitudes provides an easy-to-follow, step-by-step new "D.I.E.T." plan. With compassion and advice that really works, it enables you to transform both your body and mind, as you witness yourself becoming thinner, healthier, and more in control--of your eating, and your life.

Fattitudes 在線電子書下載 mobi epub pdf txt 在線電子書下載

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