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The Little Pilates Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dillman, Erika 作者

Grand Central Pub

译者

2001-7 出版日期

176 页数

$ 19.20 价格

Pap

丛书系列

9780446678278 图书编码

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发表于2024-11-24

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The Little Pilates Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Little Pilates Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Little Pilates Book 在线电子书图书描述

Flatten your stomach, tone your thighs, and get rid of love handles - without doing crunches! Now you can enjoy the exercise many Hollywood celebrities swear by, as you too become trim and fit...with pilates! A holistic exercise designed to condition body and mind, pilates helps strengthen core muscles, improve posture, reduce lower back pain, and increase flexibility for a strong, supple body. Complete with easy-to-follow instructions and illustrations, The Little Pilates Book is the perfect introduction to this dynamic mat-exercise programme. Learn: The fundamentals of posture, alignment and movement. Effective exercises to strengthen, stretch and tone abs, thighs and bum. How to increase strength and power without adding bulk. And exercise variations and modifications for people of all ages and skill levels - from beginners to experienced athletes.

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