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Reaven, Gerald 作者

Simon & Schuster

译者

2001-8 出版日期

288 页数

111.00元价格

Pap

丛书系列

9780684868639 图书编码

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发表于2024-11-24

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Syndrome X 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Is Your So-Called Good Diet Slowly Killing You? If you have Syndrome X -- and 60 to 75 million Americans do -- the widely recommended low-fat, high-carbohydrate diet may be the surest route to a heart attack. Now, Gerald Reaven, M.D., the pioneering Stanford University doctor who discovered Syndrome X, explains why: Even if your total cholesterol level is perfect, it may not shield you from a heart attack.

Carbohydrates can be just as harmful as red meat or butter.

A diet high in "good" fats (as much as 40 percent of calories) is actually better for you.

The Zone diet, the Atkins diet, and the American Heart Association diet can each be dangerous under certain conditions.

The failure of insulin, the body's "sugar cop," to process blood sugar is the key to Syndrome X.

The Syndrome X diet and exercise program will keep you healthy and protect your heart even if you do not suffer from insulin resistance.

Tested in carefully controlled research settings and in practice, the Syndrome X program is safe, effective, and easy to follow.

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