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Tsatsouline, Pavel 作者

Midpoint Trade Books Inc

译者

2010-1 出版日期

120 页数

$ 39.49 价格

Pap

丛书系列

9780938045366 图书编码

Super Joints 在线电子书图书标签: 主动拉伸成长

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发表于2025-01-01

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Super Joints 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Super Joints 在线电子书图书描述

You have a choice in life. You can sputter and stumble and creak your way along in a process of painful, slow decline -- or you can take charge of your health and become a human dynamo. And there is no better way to insure a long, pain-free life than performing the right daily combination of joint mobility and strength-flexibility exercises. In this book, Russian fitness expert Pavel Tsatsouline shows you exactly how to quickly achieve and maintain peak joint health -- and then use it to improve every aspect of your physical performance. Only the foolish would deliberately ignore the life-saving and life-enhancing advice Pavel offers here. Why would anyone willingly subject themselves to a life of increasing pain, degeneration and decrepitude? But for an athlete, a dancer, a martial artist or any serious performer, this book could spell the difference between greatness and mediocrity.

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