Relax and Renew

Relax and Renew pdf epub mobi txt 电子书 下载 2025

出版者:Transition Vendor
作者:Lasater Ph.D., P.T. Judith Hanson
出品人:
页数:240
译者:
出版时间:1995-8
价格:160.00元
装帧:Pap
isbn号码:9780962713842
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Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, the author offers in-depth guidance in the Basic Relaxation Pose (Savasana), the heart of restorative practice. In addition, this book provides yoga sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation; programs for back pain, headaches, insomnia, jet lag, and breathing problems; a special section for women during menstruation, pregnancy, and menopause; a guide to props; and resources for finding a yoga teacher, recommended books, magazines, newsletters, audio programs, yoga vacations, and more.

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