The Joy of Reflexology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Gillanders, Ann 作者

Little, Brown and Company

譯者

1996-3 出版日期

144 頁數

CDN$ 19.95 價格

平裝

叢書系列

9780316314664 圖書編碼

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發表於2024-11-10

The Joy of Reflexology 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Joy of Reflexology 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Joy of Reflexology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Joy of Reflexology 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Joy of Reflexology 在線電子書圖書描述

The ancient Chinese technique of reflexology is growing rapidly in popularity around the world. Author Ann Gillanders, one of the foremost leaders of the reflexology movement, presents a clear, step-by-step guide to this classic art of healing. Illustrated in full color throughout, The Joy of Reflexology shows how to relax, tone, stimulate, and strengthen the whole mind-body system. Ann Gillanders demonstrates how "reflex" zones on the hands and feet mirror the body's health. By applying finger pressure on the hands and feet, anyone can learn to counter stress, relieve pain, and combat ailments. Reflexology is an ideal therapy, as it is safe, requires no equipment, and can be done anytime, anyplace. In this practical, hands-on guide you'll find: Complete healing sessions using hand and foot reflexology, with point-by-point illustrations and captions Effective ways to overcome tension and stress Techniques for relieving back pain Treatments for digestive problems Methods to reduce stiffness in joints Feet relaxation exercises Detailed color maps of the reflex zones and reflex points on the hands and feet A chart of reflexology points for treating common ailments.

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