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3-Minute ABS 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brungardt, Kurt 作者

Harpercollins

译者

1998-4 出版日期

96 页数

$ 12.95 价格

Pap

丛书系列

9780060952709 图书编码

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发表于2024-09-12

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3-Minute ABS 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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3-Minute ABS 在线电子书图书描述

The final word on abs... Forget the gadgets and videos: 3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want. How is it done? Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results. No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.

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