3-Minute ABS 在線電子書 圖書標籤:
發表於2025-04-18
3-Minute ABS 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
The final word on abs... Forget the gadgets and videos: 3-Minute Abs is a revolutionary program based on key training principles used by bodybuilders and professional atheletes.it is designed for people who don't have a lot of time to achieve the firm, sexy abs they want. How is it done? Alternatively working only one of the three abdominal areas(lower abs, obliques, upper abs) for 3 minutes a day. While the other two areas rest and recoup, growing astronger. With 3-minute workouts, focus and intensity come easily, leading to maximum results in the minimum amount of time. Stretching routines and nutrition tips help enhance results. No equipment, no nonsense, no excuses. So break out the bikini or go shirtless at the beach. Fully illustrated, with easy-to-follow instructions, 3-Minute Abs has everything you need for a midriff you'll be proud of.
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3-Minute ABS 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025