Exercise, Nutrition and the Older Woman 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fiatarone-Singh, Maria 作者

CRC Pr I Llc

译者

2000-4 出版日期

622 页数

$ 166.05 价格

HRD

丛书系列

9780849302589 图书编码

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发表于2024-10-02

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Exercise, Nutrition and the Older Woman 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty" is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

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