Exercise, Nutrition and the Older Woman 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Fiatarone-Singh, Maria 作者

CRC Pr I Llc

譯者

2000-4 出版日期

622 頁數

$ 166.05 價格

HRD

叢書系列

9780849302589 圖書編碼

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發表於2024-11-26

Exercise, Nutrition and the Older Woman 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Exercise, Nutrition and the Older Woman 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Exercise, Nutrition and the Older Woman 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Exercise, Nutrition and the Older Woman 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Exercise, Nutrition and the Older Woman 在線電子書圖書描述

"Exercise, Nutrition and the Older Woman: Wellness for Women Over Fifty" is a comprehensive guide to the major wellness issues for women over fifty. The author is a physician who explores diet, exercise and lifestyle choices from a medical perspective. The book assists in the design and implementation of programs to optimize good health and quality of life. Dr. Fiatarone-Singh discusses the unique nutritional issues of the older woman. Her book explains the fundamentals of proper nutrition, emphasizing special calcium, antioxidant, and vitamin D needs. She suggests practical implementations of nutritional guidelines, menu planning and record keeping. The author probes the facts and fictions surrounding exercise. She describes the limitations and potential of a 50-plus woman's work-out regimen and proposes reasonable and necessary fitness goals. The book also covers age-related disorders, how to best utilize the living environment, menopause, and more.

Exercise, Nutrition and the Older Woman 在線電子書下載 mobi epub pdf txt 在線電子書下載

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