Mudras 在线电子书 图书标签:
发表于2024-09-11
Mudras 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
practice, exercise,habits
评分practice, exercise,habits
评分practice, exercise,habits
评分practice, exercise,habits
评分practice, exercise,habits
Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.
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Mudras 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024