Outsmarting the Midlife Fat Cell 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


Outsmarting the Midlife Fat Cell

简体网页||繁体网页
M.p.h. Wterhouse 作者
译者
1999-5 出版日期
288 页数
102.00元 价格
丛书系列
9780786884124 图书编码

Outsmarting the Midlife Fat Cell 在线电子书 图书标签:  


喜欢 Outsmarting the Midlife Fat Cell 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-09


Outsmarting the Midlife Fat Cell 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Outsmarting the Midlife Fat Cell 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Outsmarting the Midlife Fat Cell 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024



Outsmarting the Midlife Fat Cell 在线电子书 用户评价

评分

评分

评分

评分

评分

Outsmarting the Midlife Fat Cell 在线电子书 著者简介


Outsmarting the Midlife Fat Cell 在线电子书 图书目录


Outsmarting the Midlife Fat Cell 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Outsmarting the Midlife Fat Cell 在线电子书 图书描述

在线阅读本书

Menopausal weight gain is "the most stubborn weight gain you'll ever experience," says Debra Waterhouse in Outsmarting the Midlife Fat Cell. This book follows her bestselling Outsmarting the Female Fat Cell, customizing the program for women ages 35 to 55. The book is easy to read, makes difficult concepts simple to understand, and has helpful checklists to keep you on track. Outsmarting the Midlife Fat Cell explains the role of fat cells before and during menopause and why midlife weight gain is such a pervasive problem. A woman's 30 billion fat cells get bigger and "more stubborn" during midlife, explains Waterhouse, because when they detect a lowered estrogen level, they step in to produce more estrogen and get larger as they get more active. Dieting doesn't work; instead of slimming your body, it thins your hair, muscles, skin, bones--and thinking. To combat these effects, Waterhouse explains how to work with your new menopausal physiology to minimize weight gain. You learn strategies of attitude, exercise, eating habits (including dealing with cravings), food choices, and stress management. For example, exercise at midlife fights fatigue, reduces mental sluggishness, improves sleep, stabilizes moods, reduces the severity of hot flashes, strengthens bones, and reduces the risk of breast cancer and heart disease. --Joan Price

Outsmarting the Midlife Fat Cell 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Outsmarting the Midlife Fat Cell 在线电子书 读后感

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

Outsmarting the Midlife Fat Cell 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024


分享链接





Outsmarting the Midlife Fat Cell 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有