Taught for thousands of years--and revealed to the West in recent decades by the master Yogi Bhajan--Kundalini Yoga is suprisingly simple to learn. And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities. This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.
具体描述
读后感
评分
评分
评分
评分
用户评价
不推荐。虽然是亚麻上最popular的一本讲Kundalini的书，但书里各种没有证据的stereotype（唯一理由就是-大师说的）让人读不下去。
评分不推荐。虽然是亚麻上最popular的一本讲Kundalini的书，但书里各种没有证据的stereotype（唯一理由就是-大师说的）让人读不下去。
评分不推荐。虽然是亚麻上最popular的一本讲Kundalini的书，但书里各种没有证据的stereotype（唯一理由就是-大师说的）让人读不下去。
评分不推荐。虽然是亚麻上最popular的一本讲Kundalini的书，但书里各种没有证据的stereotype（唯一理由就是-大师说的）让人读不下去。
评分不推荐。虽然是亚麻上最popular的一本讲Kundalini的书，但书里各种没有证据的stereotype（唯一理由就是-大师说的）让人读不下去。
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有