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Roy Walford 作者

Da Capo Press

译者

2000-08-08 出版日期

432 页数

USD 16.95 价格

Paperback

丛书系列

9781568581576 图书编码

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发表于2024-11-24

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Beyond the 120 Year Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Beyond the 120 Year Diet 在线电子书图书描述

According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet , Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan , this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.

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