The Macrobiotic Way 在线电子书 图书标签: 英文原版 生活
发表于2024-11-09
The Macrobiotic Way 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
The third edition of the "bible" of the macrobiotic movement.
Originally published in 1985, The Macrobiotic Way is a classic in its field. It is the definitive guide to macrobiotics, an approach to diet and lifestyle that promotes both inner peace and harmony with others and the environment. Now updated, it covers not only the central dietary principles, nutrition, and foods but also cooking techniques, essentials for a macrobiotic kitchen, menus and recipes, along with exercise, life philosophy, home and lifestyle, and the role of macrobiotics in healing.
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The Macrobiotic Way 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024