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Functional Fitness for Older Adults 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brill, Patricia A. 作者

Human Kinetics

譯者

2004-4 出版日期

144 頁數

$ 48.59 價格

Pap

叢書系列

9780736046565 圖書編碼

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發表於2024-11-08

Functional Fitness for Older Adults 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Functional Fitness for Older Adults 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Functional Fitness for Older Adults 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Functional Fitness for Older Adults 在線電子書著者簡介

Functional Fitness for Older Adults 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Functional Fitness for Older Adults 在線電子書圖書描述

Older adults are liable to resist exercise, yet remaining active is crucial in enabling them to retain or regain a reasonable quality of life. This book is an illustrated guide for activity professionals working with mature adults over the age of 65, especially those who have reduced quality of life and are unable to complete daily activities due to poor functional fitness levels. This book includes a variety of specialist activity programmes to meet the needs of participants, without requiring a vast budget. There are nine short programmes to choose from. Three of these are specifically designed to strengthen the major muscle groups used to perform daily activities and each is targeted toward a different fitness level.

Functional Fitness for Older Adults 在線電子書下載 mobi epub pdf txt 在線電子書下載

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