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Way to Eat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Gonzalez, Maura 作者

Sourcebooks Inc

译者

出版日期

352 页数

$ 22.59 价格

Pap

丛书系列

9781402202643 图书编码

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发表于2024-11-08

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Way to Eat 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Dr. David L. Katz, head of the Yale School of Medicine Prevention Research Center, provides expert guidance to lifelong weight control, health and contentment with food: --Master your metabolism: Use healthy snacking to keep a steady level of insulin and leptin in your bloodstream to avoid surges of hunger.--Create a "decision balance": Discover your real feelings about losing weight and maximize your motivation.--Control your hunger: By limiting flavor variety at one sitting the satiety centers in your brain make you feel full faster.--Uncover hidden temptations: Sweet snacks are really salty and salty ones are sweet-hidden additives trigger your appetite.--Change your taste buds: You can keep your favorite foods on the menu, but by making substitutions gradually, you?ll come to prefer healthier foods. With more than 50 skills and strategies provided nowhere else, The Way to Eat, created in cooperation with the American Dietetic Association, will make you the master of your own daily diet, weight and health.

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