Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Herman, Ellie 作者

Perseus

译者

2003-12 出版日期

115 页数

122.00元价格

Pap

丛书系列

9781569753880 图书编码

Ellie Herman's Pilates Workbook on the Ball 在线电子书图书标签:

喜欢 Ellie Herman's Pilates Workbook on the Ball 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-08

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Ellie Herman's Pilates Workbook on the Ball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Ellie Herman's Pilates Workbook on the Ball 在线电子书用户评价

评分☆☆☆☆☆

Ellie Herman's Pilates Workbook on the Ball 在线电子书著者简介

Ellie Herman's Pilates Workbook on the Ball 在线电子书图书目录

Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Ellie Herman's Pilates Workbook on the Ball 在线电子书图书描述

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-t0-follow photo sequences. About the Author Ellie Herman , a Pilates instructor for more than a decade, continually strives to expand her approach to bring balance back to the body. A former dancer and choreographer, she runs three successful Pilates studios, and is a licensed acupuncturist and herbalist.

Ellie Herman's Pilates Workbook on the Ball 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!