Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Herman, Ellie 作者

Perseus

译者

2003-12 出版日期

115 页数

122.00元价格

Pap

丛书系列

9781569753880 图书编码

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Ellie Herman's Pilates Workbook on the Ball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Ellie Herman's Pilates Workbook on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Ellie Herman's Pilates Workbook on the Ball 在线电子书图书描述

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-t0-follow photo sequences. About the Author Ellie Herman , a Pilates instructor for more than a decade, continually strives to expand her approach to bring balance back to the body. A former dancer and choreographer, she runs three successful Pilates studios, and is a licensed acupuncturist and herbalist.

Ellie Herman's Pilates Workbook on the Ball 在线电子书下载 mobi epub pdf txt 在线电子书下载

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