FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: Aerobic conditioning Muscle toning Body sculpting Fat burning Improved posture Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-t0-follow photo sequences. About the Author Ellie Herman , a Pilates instructor for more than a decade, continually strives to expand her approach to bring balance back to the body. A former dancer and choreographer, she runs three successful Pilates studios, and is a licensed acupuncturist and herbalist.
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