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The Beginner's Guide to Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kent, Howard/ Hayler, Claire 作者

Barrons Educational Series Inc

译者

2003-10 出版日期

96 页数

$ 19.20 价格

Pap

丛书系列

9780764125829 图书编码

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The Beginner's Guide to Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Beginner's Guide to Yoga 在线电子书图书描述

This attractive book's title notwithstanding, "The Beginner's Guide to Yoga" can also be used profitably by intermediate practitioners and by those seeking a brush-up yoga course after being away from it for a lengthy period. The author presents illustrated instructions on achieving "asanas" (positions), and provides charts to help readers measure their progress on a week-by-week basis. He also gives guidelines for making adjustments in diet and lifestyle, which are necessary for the successful practice of yoga. Central to this book is a description of the full range of "asanas, " starting with positions for the beginner and progressing through intermediate to advanced stages. The author also discusses meditation, stressing that yoga without meditation is not really yoga. His final chapters touch on the philosophy of yoga in daily life and yoga's ultimate purpose, which is to lead its practitioner toward transcendence and unity with the cosmic consciousness. More than 150 color photos.

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