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The Wellness Workbook, 3rd ed 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Travis, John W./ Ryan, Regina Sara 作者

Ten Speed Pr

译者

2004-4 出版日期

384 页数

CDN$ 34.99 价格

Pap

丛书系列

9781587612138 图书编码

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The Wellness Workbook, 3rd ed 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Wellness Workbook, 3rd ed 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Wellness Workbook, 3rd ed 在线电子书图书描述

For more than 30 years, John W. Travis, M.D., and Regina Sara Ryan have introduced thousands to the concept of wellness, a practical whole-self approach to healthy living. From how you breathe to how you view the world, the 12 interconnected elements of the Wellness Energy System affect all aspects of your life: your disposition toward injury and illness, your relationships, your general level of happiness, and beyond. In an optimal state of wellness, you are less prone to disease, stress, and other life-depleting factors. Thoroughly revised, THE NEW WELLNESS WORKBOOK presents a comprehensive self-assessment and hundreds of exercises and ideas to help you take control of your health and happiness.

The Wellness Workbook, 3rd ed 在线电子书下载 mobi epub pdf txt 在线电子书下载

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