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Qigong for Staying Young 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Katzman, Shoshanna 作者

Putnam Pub Group

译者

2003-10 出版日期

288 页数

150.00元价格

Pap

丛书系列

9781583331736 图书编码

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发表于2025-04-07

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Qigong for Staying Young 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Qigong for Staying Young 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Qigong for Staying Young 在线电子书图书描述

Gentle movements from the ancient Chinese art of self-healing and fitness to maintain youthful health and vitality.

Shoshanna Katzman introduces readers to the practice of qigong through her graceful twenty-minute program that incorporates postures, breath, sound, visualization, and self-massage. This revitalizing workout will help women of all ages maintain youthful skin, eyes, and hair; improve fitness; and renew energy. Readers can then customize their routine, as the author explains how to apply the healing powers of qigong-along with herbal and dietary remedies-to specific age-related concerns such as arthritis, osteoporosis, menopause, weight gain, and decreased sexual vitality.

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