Eat Smart Walk Strong 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Sansone, Leslie 作者

Grand Central Pub

譯者

2007-1 出版日期

272 頁數

CDN$ 18.99 價格

Pap

叢書系列

9780446693370 圖書編碼

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發表於2024-09-19

Eat Smart Walk Strong 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eat Smart Walk Strong 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eat Smart Walk Strong 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat Smart Walk Strong 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eat Smart Walk Strong 在線電子書圖書描述

Now available in trade paperback, #1 bestselling fitness guru Leslie Sansone turns her expertise and experience to teaching her fans how to develop healthy eating habits. Despite hundreds of fad diets and get-thin-quick schemes, the only real way to be fit is to exercise and eat right. #1 fitness video instructor Leslie Sansone has developed a highly successful walking exercise program. Now she turns her pen to the secrets of her personal diet habits. In LESLIE SANSONE'S EAT SMART, WALK STRONG, Leslie applies her proven six-week plan format to reforming the way readers eat. Each week is focused on a theme of bad habits to break and good habits to develop. * Week 1: The Intentional Eating Habit * Week 2: The Breakfast Habit * Week 3: The Portion Control Habit * Week 4: The Slow Food Habit * Week 5: The Snack Habit * Week 6: The Restaurant Habit * Weeks 7--777: Eating Well for Life The point is not to make readers conform to a rigid plan, but to allow them to experiment with different methods and adopt those habits that are most effective.

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