Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sears, Al 作者

Midpoint Trade Books Inc

译者

2004-10 出版日期

278 页数

$ 27.12 价格

Pap

丛书系列

9780938045656 图书编码

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Doctor's Heart Cure, Beyond the Modern Myths of Diet and Exercise 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Would you like to save yourself the indignity, inconvenience and foul taste of modern diet fads? Are you sick and tired of frittering away your money on heart medications that leave you feeling more wretched than ever? Do you spend frequent, precious hours jogging or pounding away at the gym? And despite all of this effort, are you still fatter and weaker than you want to be? Then its time to abandon the Modern Gospel of low-fat food and long-duration exercise as a path to heart health. Your hearts salvation lies in reengineering the diet and exercise habits of our hunter-gatherer ancestors to fit our modern culture. What does this entail? To build a strong and resilient heart, engage in brief, explosive bouts of intense exercise. Consume a diet rich in high quality fat, pasture-fed meat, free-range dairy, wild-caught fish and liberal helpings of low-glycemic fruits and vegetables. Avoid grain-based starches as best you can. And take appropriate supplements to counteract the nutritional deficiencies of modern produce. Dr Sears has used this plan to help over 15,000 patients successfully reverse heart disease, build stronger hearts, manage their weight and abandon their heart medications. In 'The Doctors Heart Cure', for the first time, Dr Sears reveals his entire, proven programme, so you too can safely build an impregnable heart.

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