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Perlmutter, David, M.D./ Colman, Carol 作者

Berkley Pub Group

译者

2005-8 出版日期

336 页数

127.00元价格

Pap

丛书系列

9781594480935 图书编码

Better Brain Book 在线电子书图书标签: bio_energy

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发表于2024-11-24

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Better Brain Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Better Brain Book 在线电子书图书描述

Loss of memory is not a natural part of aging-and this book explains why.

Celebrated neurologist David Perlmutter reveals how everyday memory-loss-misplacing car keys, forgetting a name, losing concentration in meetings-is actually a warning sign of a distressed brain. Here he offers a simple plan for repairing those problems, and regaining and maintaining clarity by offering the tools for:

Building a better brain through nutrition, lifestyle changes, and brain workouts

Coping with specific brain disorders such as stroke, vascular dementia, Alzheimer's, Parkinson's, multiple sclerosis, and Lou Gehrig's disease

Understanding risk factors and individually tailoring a diet and supplementary program Features a "Life Style Audit," quizzes, brain boosting exercises, and a food and supplement program.

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