Yoga for Healthy Knees 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Sandy Blaine 作者

Rodmell Press

译者

2005-02-03 出版日期

96 页数

USD 9.95 价格

Paperback

丛书系列

9781930485082 图书编码

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发表于2025-01-14

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Yoga for Healthy Knees 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Yoga for Healthy Knees 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Yoga for Healthy Knees 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Yoga for Healthy Knees 在线电子书图书描述

By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed when a six-month exploration of Iyengar yoga caused her knee pain to disappear completely. Spurred by curiosity and gratitude to find out how this was possible, Blaine made a thorough investigation into recovering from knee pain through the practice of yoga. Her discoveries are revealed in Yoga for Healthy Knees . The book features 17 unique yoga poses tuned specifically to knee health and a complete index and covers knee problems such as hyperextension and tightness, features an extensive section on the best yoga poses for knee pain prevention and rehabilitation, and outlines a daily knee maintenance plan. Blaine explains how to incorporate use of simple props like blankets and towels, and shares safety guidelines that encourage readers to establish good habits, making healthy knees a part of everyday life.

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