Eat by Choice, Not by Habit 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Haskvitz, Sylvia 作者

Independent Pub Group

译者

2005-10 出版日期

122 页数

$ 12.37 价格

Pap

丛书系列

9781892005205 图书编码

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发表于2024-11-24

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Eat by Choice, Not by Habit 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Combining sound dietary information with the techniques of Nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, such as emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of one's needs. Rather than being a proscriptive fad diet, the suggestions are interactive and encourage questioning and reflecting as one moves through the lessons. By learning to connect with food in ways previously not possible, readers who are seeking to slough off old patterns in favor of new options can again enjoy the tastes, smells, and sensations of good eating.

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