Eat by Choice, Not by Habit 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Haskvitz, Sylvia 作者

Independent Pub Group

譯者

2005-10 出版日期

122 頁數

$ 12.37 價格

Pap

叢書系列

9781892005205 圖書編碼

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發表於2024-12-27

Eat by Choice, Not by Habit 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Eat by Choice, Not by Habit 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Eat by Choice, Not by Habit 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Eat by Choice, Not by Habit 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Eat by Choice, Not by Habit 在線電子書圖書描述

Combining sound dietary information with the techniques of Nonviolent Communication, this handbook for successful dieting shifts the focus to changing the ways readers see food and their food choices. Eating is a need, but for those caught in cycles of over-consumption and dieting, it can often be a stand-in for other unmet needs, such as emotional fulfillment. When reconnected to actual nutritional needs, however, consumption habits turn into choices, signaling greater freedom. Practical strategies are outlined for breaking out of cycles of eating and becoming aware of one's needs. Rather than being a proscriptive fad diet, the suggestions are interactive and encourage questioning and reflecting as one moves through the lessons. By learning to connect with food in ways previously not possible, readers who are seeking to slough off old patterns in favor of new options can again enjoy the tastes, smells, and sensations of good eating.

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