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Pilates Plus 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Paul, Gill 作者

Sterling Pub Co Inc

译者

出版日期

143 页数

$ 16.89 价格

Pap

丛书系列

9781856752404 图书编码

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发表于2024-12-30

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Pilates Plus 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Pilates Plus 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Pilates Plus 在线电子书图书描述

No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with "Pilates Plus-"-an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors--even those who haven't exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.

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