Pilates Plus 在線電子書 圖書標籤:
發表於2024-11-10
Pilates Plus 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery... Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with "Pilates Plus-"-an approach specifically adapted for later life by a world-renowned expert--older men and women can achieve a degree of flexibility they haven't enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors--even those who haven't exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.
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Pilates Plus 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024