"Runner's World" Performance Nutrition for Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Fitzgerald, Matt 作者

St Martins Pr

譯者

2006-1 出版日期

256 頁數

$ 18.02 價格

Pap

叢書系列

9781594862182 圖書編碼

"Runner's World" Performance Nutrition for Runners 在線電子書圖書標籤:

喜歡 "Runner's World" Performance Nutrition for Runners 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-24

"Runner's World" Performance Nutrition for Runners 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

"Runner's World" Performance Nutrition for Runners 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

"Runner's World" Performance Nutrition for Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

"Runner's World" Performance Nutrition for Runners 在線電子書用戶評價

評分☆☆☆☆☆

"Runner's World" Performance Nutrition for Runners 在線電子書著者簡介

"Runner's World" Performance Nutrition for Runners 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

"Runner's World" Performance Nutrition for Runners 在線電子書圖書描述

This newest addition to the heralded "Runner's World" series offers runners up-to-date nutrition advice based on the latest science. Runners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns. This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Here, readers will learn: detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration; how to customize their diets to their individual training needs; shopping tips and dining-out strategies to help runners maximize their nutritional intake; the top 5 pre-race meals and top 5 healthiest snacks for runners; and nutritional tips for special populations, including women, children, diabetics, and older runners.

"Runner's World" Performance Nutrition for Runners 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!