Living Well with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Clark, Carolyn Chambers 作者

Harpercollins

譯者

2006-4 出版日期

352 頁數

119.00元價格

Pap

叢書系列

9780060823771 圖書編碼

Living Well with Anxiety 在線電子書圖書標籤: 英文原版心理調節心理學健康

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發表於2024-12-26

Living Well with Anxiety 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Living Well with Anxiety 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Living Well with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Living Well with Anxiety 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Living Well with Anxiety 在線電子書圖書描述

A Comprehensive, Holistic Guide to the Conventional Medical and Self-Care Treatments for Anxiety Disorders In a world that values excess, the pressure to succeed never ends. As a result of our fast-paced and high-stakes society, anxiety can take over our lives. For approximately 20 million American adults a year, anxiety symptoms such as dizziness, stammering, heart palpitations, trembling, and shaking can be extremely debilitating. Unlike other books on anxiety, this book offers a holistic program that includes not only conventional psychiatric and psychological treatments, but also provides nutrition, fitness, environmental, herbal, stress reduction/healing, and relationship self-care approaches. Living Well with Anxiety contains helpful advice for a wide range of anxiety disorders: social anxiety disorder, panic disorder, obsessive compulsive disorder, and various phobias. With a comprehensive resource section that contains relevant websites and e-mail addresses, audiocassettes and CDs for relaxation, and descriptions of related books, this book provides vital help for anyone experiencing anxiety.

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