Fit Over 50 在線電子書 圖書標籤:
發表於2024-11-10
Fit Over 50 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This informative book will explain: - The truth about aging- The truth about cardiovascular and weight-bearing exercises- Physical fitness for forty-to fifty-five-year-olds- Focused fitness for fifty-six- to sixty-five-year-olds- Functional fitness for those over sixty-five- How to identify the culprit behind chronic conditions like heart disease and obesity- The benefits of a fitness journalFit Over 50 will help readers reach their goal of better health, enabling them to enjoy the best chapter of their lives ever.
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Fit Over 50 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024