The National Body Challenge Success Program for the Whole Family 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Peeke, Pamela 作者

Hay House Inc

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出版日期

223 页数

$ 16.89 价格

Pap

丛书系列

9781401910495 图书编码

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发表于2024-11-10

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The National Body Challenge Success Program for the Whole Family 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The National Body Challenge Success Program for the Whole Family 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The National Body Challenge Success Program for the Whole Family 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The National Body Challenge Success Program for the Whole Family 在线电子书图书描述

In 2005, The Discovery Health National Body Challenge helped thousands of men and women across the country remove more than 395,000 pounds of excess weight--almost to 200 tons--and nearly twice the amount that Challengers lost in 2004. Now best-selling author and Discovery Health Channel medical spokesperson Dr. Pamela Peeke provides you with all the tools, advice, and encouragement you need to reclaim your health and become a Body Challenge success story yourself. On the 12-week program, which can be personalized to meet your specific goals, you'll learn how to make stress reduction, proper nutrition, and exercise a top priority in your life. Stick with it and you'll firm your muscles, burn fat, and handle stress and emotions through an integrated mind-mouth-muscle approach. You'll discover how your slimmed-down, toned-up body will reflect in other, more profound changes including improved health, more energy, and greater self-confidence. You can witness the evidence of the results you can achieve in the remarkable before-and-after pictures and inspiring words of participants who transformed their bodies and lives on the program. Make this is the year "you" become a participator instead of spectator. Are you up to the Challenge?

The National Body Challenge Success Program for the Whole Family 在线电子书下载 mobi epub pdf txt 在线电子书下载

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