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Ultimate Sports Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Coleman, Ellen/ Steen, Suzanne Nelson 作者

Independent Pub Group

译者

2004-6 出版日期

256 页数

$ 18.02 价格

Pap

丛书系列

9780923521561 图书编码

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发表于2024-11-25

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Ultimate Sports Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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In every sport, at the level of casual runner or world-class athlete, eating correctly improves the quality of performance. Ultimate Sports Nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable) which are so prevalent in the media currently. This includes things like Creatine, vitamin B-12, Omega-3 fatty acids, ginseng and phosphates among the other popular nutritional aids. There are also charts comparing "sports nutritionals" (sports drinks, bars, gels, liquid meals, and protein powders), a review of popular weight loss diets, discussions of fat, protein, carbohydrates, and vitamins and how they affect athletes. The authors also address the issues of hydration and body composition and the specific concerns of female athletes of all ages, rounding out the most up-to-date, comprehensive book for today's athlete.

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