Ultimate Sports Nutrition

Ultimate Sports Nutrition pdf epub mobi txt 電子書 下載2025

出版者:Independent Pub Group
作者:Coleman, Ellen/ Steen, Suzanne Nelson
出品人:
頁數:256
译者:
出版時間:2004-6
價格:$ 18.02
裝幀:Pap
isbn號碼:9780923521561
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In every sport, at the level of casual runner or world-class athlete, eating correctly improves the quality of performance. Ultimate Sports Nutrition pays particular attention to the role of ergogenic aids (supplements both legal and questionable) which are so prevalent in the media currently. This includes things like Creatine, vitamin B-12, Omega-3 fatty acids, ginseng and phosphates among the other popular nutritional aids. There are also charts comparing "sports nutritionals" (sports drinks, bars, gels, liquid meals, and protein powders), a review of popular weight loss diets, discussions of fat, protein, carbohydrates, and vitamins and how they affect athletes. The authors also address the issues of hydration and body composition and the specific concerns of female athletes of all ages, rounding out the most up-to-date, comprehensive book for today's athlete.

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