The 10-Minute Rejuvenation Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Witt, Carolinda 作者

Random House Inc

譯者

2007-4 出版日期

176 頁數

142.00元價格

Pap

叢書系列

9780307347176 圖書編碼

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發表於2024-11-10

The 10-Minute Rejuvenation Plan 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The 10-Minute Rejuvenation Plan 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The 10-Minute Rejuvenation Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The 10-Minute Rejuvenation Plan 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The 10-Minute Rejuvenation Plan 在線電子書圖書描述

The five tibetan rites of rejuvenation have long been practiced by monks to slow aging, calm the mind, and strengthen the body. In The 10-Minute Rejuvenation Plan , Carolinda Witt simplifies these ancient rites and combines them with breathing, yoga, and exercise philosophies to create T5T—an accessible, modern adaptation that can be done by anyone, at any skill level, in just ten minutes a day.

T5T emphasizes the importance of the mind/body connection; the physical movement of each rite is a metaphor for the desired mental state. To help practitioners align the two, each posture is represented by one of the five elements:

Energy: The spin posture replenishes and energizes the mind and body.

Air: The leg raise posture promotes clear, focused thinking.

Water: The kneeling back bend posture unlocks the power of the subconscious mind.

Earth: The tabletop posture creates stability and balance.

Fire: The pendulum posture focuses on finding the motivation, courage, and energy to follow one’s intuition.

Quick and effective, T5T brings renewed energy, vitality, and strength to those who follow the program, making The 10-Minute Rejuvenation Plan a virtual fountain of youth.

The 10-Minute Rejuvenation Plan 在線電子書下載 mobi epub pdf txt 在線電子書下載

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