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Choudhury, Bikram 作者

Harpercollins

譯者

2007-4 出版日期

304 頁數

198.00元價格

HRD

叢書系列

9780060568085 圖書編碼

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發表於2024-11-25

Bikram Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Bikram Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Bikram Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Bikram Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Bikram Yoga 在線電子書圖書描述

Bikram, the "hot yoga" program, has been heating up the yoga world lately, and its founder probably has something to do with it: The outspoken, dramatic, and always controversial Bikram Choudhury has garnered a lot of attention with his version of hatha yoga that some yogis think unorthodox: In his classes, students are stuck in a room heated to at least 105 degrees doing a structured program of 26 asanas with a sergeant–like instructor––and they love it. Bikram Yoga will emulate that same energy. With his take–no–prisoners philosophy, Bikram describes how the program can reap great medical, physical, and spiritual benefits––the poses work out every part of the body, all of which can help alleviate many common ailments, from asthma to back pain. (Photographs will accompany each pose.) In addition, the book offers the best ways to incorporate eastern philosophy into a western lifestyle and tips on how yoga can cultivate "a union between body and spirit." Simply put, you don't have to meditate passively to reap the benefits of yoga.

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