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Yoga Bliss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fraser, Tara 作者

Sterling Pub Co Inc

译者

出版日期

127 页数

$ 11.24 价格

Pap

丛书系列

9781844834013 图书编码

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发表于2024-11-10

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Yoga Bliss 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Bliss 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yoga Bliss 在线电子书图书描述

Whether we're stressed by our jobs, families, or life in general, we all aspire to calm. Renowned yoga teacher Tara Fraser can help us reach this goal. Her beautifully planned program puts contentment, peacefulness, even a taste of euphoria within our grasp. Focusing on daily sequences of yoga postures, as well as longer sequences for the weekend, Tara demonstrates how to release mental and physical tensions, restore balance, and achieve serenity. Even complete beginners can successfully follow these simple routines, all illustrated with superb artwork. In addition, she includes three-minute emergency stress busters for when the going just gets too tough. With these breathing exercises, meditations, visualizations, and mantras, we can all chill out in this hectic world.

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