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The Bone-Building Solution 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sam Graci 作者

Wiley

译者

2006-10-06 出版日期

400 页数

USD 19.95 价格

Paperback

丛书系列

9780470838914 图书编码

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发表于2024-09-19

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The Bone-Building Solution 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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How anyone can have healthy bones–at any age Osteoporosis is a major health threat already affecting an estimated 44 million Americans–yet optimal bone health is still within reach. The Bone-Builder Breakthrough is a comprehensive guide to building bone health, providing advice for the teenage years through the sixties and beyond on the prevention and reversing of osteopenia and osteoporosis. Based on recommendations in the 2005 Surgeon General’s Report, this accessible, upbeat guide offers exciting news on hidden risk factors and guidance on essential supplements, proper vertical exercise, nutrition, and the important relationship between healthy bones and a healthy heart.

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