Incontinence A Time to Heal with Yoga and Acupressure pdf epub mobi txt 电子书 下载 2026

About the Book "These exercises for Simple Urinary Incontinence] really DO work I use them regularly and I often remind my friends to do the same." Therese Sherry, Active Retiree, Arkansas Do you, like so many others, suffer from Simple Urinary Incontinence? Do you leak urine when you sneeze, cough, or run? Do you have trouble making it to the bathroom in time? Do you suffer from adult "diaper rash"? Do you have a disproportionate number of bladder or vaginal infections due to constant dampness from leaking urine? Are you embarrassed in public because you have wet spots or do you just avoid going out in public at all because of that odor that say you no longer have urinary control? Are you tired of paying such high prices for adult diapers, pads, and other incontinence products? Is your intimate life with your partner disrupted because of untimely and embarrassing leakage? At last, here is an easy, effective, physician developed exercise program you can use at home to help with Simple Urinary Incontinence. Dr. Emilia A. Ripoll, MD, Urologist and Medical Acupuncturist along with Dawn R. Mahowald, Certified Yoga Instructor, developed this simple six week program of easy exercises after successfully working with hundreds of patients with Simple Urinary Incontinence. Their program can help you too In their book you can learn how to: Strengthen your pelvic floor muscles to increase urinary control Improve bladder nerve function by strengthening your lower back muscles Stimulate acupressure points to improve overall bladder function Decrease feelings of stress and depression surrounding Simple Urinary Incontinence Reduce your likelihood of bladder and other infections which often accompanySimple Urinary Incontinence Don't delay. Dr. Ripoll's program has helped hundreds of her patients. It may be able to help you too The program in this book can also help with many other kinds of incontinence such as urge incontinence, post-pr