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Devanada, Swami Omkari 作者

Book Pub Co

译者

2007-6 出版日期

288 页数

$ 33.84 价格

Pap

丛书系列

9781570671999 图书编码

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发表于2024-11-26

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Yoga Shambhava Style 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Yoga Shambhava Style 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Yoga Shambhava Style 在线电子书图书描述

Instructor Swami Omkari Devananda presents a compilation of teachings that have been part of the Shambhava School of Yoga for years. Hatha yoga is beneficial in two ways. It improves the health of every bodily system and spiritually speaking, helps with the process of opening within and achieving a state of deep awareness. Each of the fivechapters offer a different levelof postures starting with the easiest and gradually increasing in difficulty. Each section has poses, meditation exercises, breathing exercises and daily gratitude practices.There are also specific recomendations for beginners, practitioners, teachers, and meditators, and those who are in recovery or need to recondition their bodies. Beautiful, full-color photos accompany each pose. Beginners to instructors will find yogic inspiration in these pages.

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