Yoga Shambhava Style

Yoga Shambhava Style pdf epub mobi txt 电子书 下载 2025

出版者:Book Pub Co
作者:Devanada, Swami Omkari
出品人:
页数:288
译者:
出版时间:2007-6
价格:$ 33.84
装帧:Pap
isbn号码:9781570671999
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Instructor Swami Omkari Devananda presents a compilation of teachings that have been part of the Shambhava School of Yoga for years. Hatha yoga is beneficial in two ways. It improves the health of every bodily system and spiritually speaking, helps with the process of opening within and achieving a state of deep awareness. Each of the fivechapters offer a different levelof postures starting with the easiest and gradually increasing in difficulty. Each section has poses, meditation exercises, breathing exercises and daily gratitude practices.There are also specific recomendations for beginners, practitioners, teachers, and meditators, and those who are in recovery or need to recondition their bodies. Beautiful, full-color photos accompany each pose. Beginners to instructors will find yogic inspiration in these pages.

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