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Brain-Building Nutrition 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Schmidt, Michael A. 作者

Random House Inc

译者

2006-12 出版日期

306 页数

$ 21.41 价格

Pap

丛书系列

9781583941812 图书编码

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发表于2024-07-04

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Brain-Building Nutrition 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Brain-Building Nutrition 在线电子书图书描述

In this new, updated edition of the classic book on brain performance and nutrition, Dr. Michael A. Schmidt provides a host of practical dietary information and new, ground-breaking research to support his findings. A remarkable but little known fact is that the brain is nearly 60 percent fat. The book begins with a quiz to measure the reader's brain fatty acid profile, and goes on to demonstrate the role of fat in the brain's structure and functioning. The author helps the reader distinguish between harmful and beneficial fats and oils, and warns the "French Fry Generation" of the dangers of a poor diet. The effects of nutrition on mood, memory and behavior are explained by a number of compelling case studies. Finally, the author presents various strategies for enhancing mental, physical and emotional intelligence through the conscious use of supplements and a healthy diet.

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