101 Workouts for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Editors of Muscle & Fitness 作者

Triumph Books

译者

2008-1 出版日期

175 页数

$ 16.89 价格

Pap

丛书系列

9781600780233 图书编码

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发表于2024-11-23

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101 Workouts for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

101 Workouts for Women 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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101 Workouts for Women 在线电子书图书描述

Muscle and Fitness Hers is designed for the active woman who wants more out of fitness. The publication presents expert advice in a service-oriented manner on training, nutrition, and health for today's woman. Its team of editors has created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts for Women provides a complete, one-stop get-fit package for fitness enthusiasts.

101 Workouts for Women 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

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