101 Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Editors of Muscle & Fitness 作者

Triumph Books

譯者

2008-1 出版日期

175 頁數

$ 16.89 價格

Pap

叢書系列

9781600780233 圖書編碼

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發表於2024-12-26

101 Workouts for Women 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

101 Workouts for Women 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

101 Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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101 Workouts for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

101 Workouts for Women 在線電子書圖書描述

Muscle and Fitness Hers is designed for the active woman who wants more out of fitness. The publication presents expert advice in a service-oriented manner on training, nutrition, and health for today's woman. Its team of editors has created a program of rapid-fire core workouts for those seeking to begin a weight-training fitness program and for those who wish to expand, freshen up, and enhance their current workout regimen. There are 101 fully photo-illustrated workouts presented here, with each workout generally occupying a two-page spread. This concept allows enthusiasts the opportunity to glance at photos during each workout to check the routine. Whether you are a novice or an experienced weight trainer, there is a chapter that focuses on a workout plan just for your progress level. In addition, there is a guide to designing your own personalized workout system. This book also discusses rudimentary concepts of fitness and nutritional well-being in a cardio primer and a feature on basic fitness nutrition. 101 Workouts for Women provides a complete, one-stop get-fit package for fitness enthusiasts.

101 Workouts for Women 在線電子書下載 mobi epub pdf txt 在線電子書下載

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